Mindfulness and Rational Living 90 Day Online Course

Explore Mindfulness and Rational Living through our 90 day interactive online course. This allows you to experience the benefits of the daily program and work on it at your own pace, on your own schedule.

Each day on the course platform provides an transformative journal exercise, guided meditation practice and an emotional tracking app. You will aslo have access to a weekly video meditation with detailed instructions on how to meditate with ease and how to track your meditation progress over time.

The interactive course provides weekly video lessons accompanied with written exercises to help you be free of destructive emotions.

Michael will share a new lessons every week on challenging the thinking behind emotions like anger and anxiety. He will provide you with quick and effective tools to greatly reduce the intensity and frequency of these emotions by developing emotional intelligence.

Our model will teach you 100% emotional responsibility. Emotional responsibility means that you are always responsible for your emotional states and that destructive emotions are based on underlying irrational beliefs. Through this course you will learn with precision how to identify and liberate yourself from these belief systems and to think in ways that produce lasting happiness and inner peace.

This course will also teach you how to cultivate greater love, compassion, joy and purpose in your life.

Our program is based on the science of how the brain works and our program has been fearured in the Journal or Cogntive Psychology for its efficacy. 90 Days is the amount of time required to rewire the brain to new ways of thinking. This means with daily consistent applied methodology to your thinking you will transform the way you feel, think and behave.

Included in this program is lifetime access to an in depth and profoundly tranformative 6 pary video course on Mindfulness meditation, led by Michael Gregory. Our mindfulness courses offer a contemplative and compassionate journey toward observing how your mind both creates and reacts to its own reality. Discover both how to watch this unfolding mental and emotional process non-reactively as well as how to respond with heart, skill and wisdom.

When you sign up for this course, we can guarentee lifetime access. The lessons, teachings and videos of this course we hope will continue to be an inspiration to your experience and a catalyst for change when needed.

Lifetime Access Pricing:

$999 for the 90 Day Online Course