Mindfulness Based Therapy

Your life is in the frame, so it's hard to see the picture sometimes. It's challenging to become aware on your own of how to stop being an unconscious victim of family history and dysfunction. Have the courage throughout your life to look into the deepest corners of your mind. Have the courage and humility to exposure yourself to your difficulties and demons. Be emboldened to release the unhealthy patterns you were born into or have developed. You are free to change whenever you wish, you are not stuck or mired. Free your beautiful mind.

This one on Online Mindfulness Coach one session with Michael will give in depth in sights into unhealthy emotional patterns and unconscious thinking patterns. Michael will share powerful mindfulness based techniques and practices to cultivate greater awareness to free your mind of these parterns and develop greater inner peace and purpose in your life.

60 Minute Session

Phone/Skype/Zoom

Price: $150

It would be so easy to settle for companionship. For years I've watched couples in counseling gravitate toward the middle, what even they describe as "good as it gets, I guess," being comfortable, and just feeling safe. At worst, they live in what we call, “the angry roommate scenario,” where the couple stays together due to children, finances, mere longevity or a combination thereof.

I'm fascinated by extraordinary people who also have extraordinary relationships. People who live not only their lives to the fullest, but are complimented even further by their partners. And there's more - they keep it going throughout their lifetime together.

We've had the chance to interview many of these unfortunately rare couples. Thirty years together plus, and still passionate for each other. Is there a commonality? Yes! What have we discovered?

These passionate couples share this in common, and I seriously recommend that if you're going to be in a relationship that it has these qualities, and if you're not in a relationship with these qualities - to recalibrate - and quickly!

In mindful couples counseling we offer a the tried and tested methods to consciously cultivating a passionate and mindful relationship. Michael will guide you to become aware of the how to become emotionally responsible and free your relationship of blame, control and demands. He will teach you how to develop a mindfulness practice in your relationship, develop compassion, communication and listening skills that will tranform your relationship completely.

For those looking to enter into a relationship, Michael will help you identify the unconscious beliefs that lead to painful relationship, so you are no longer forced to repeat destructive relationship patterns. He will also teach you the powerful criteria for passionate and mindful relationships and how to work with this, so you can consciously create the relationships that reflect your highest values.

90 Minute Couples Session

Phone/Skype/Zoom

$250

60 Minute Individual Session

Phone/Skype/Zoom

$150

The benefits of mindfulness meditation for business leaders are increasingly appreciated and confirmed by empirical research. Executives and high performing professionals increasingly use meditation to free the mind from stress and anxiety, maintain strategic focus, enhance cognitive performance, promote emotional intelligence, and improve interpersonal relationships.

Through this session Michael will collaborate closely with you to focus in how mindfulness techniques can help bolster your leadership capacities and executive functioning. Michael will develop individually tailored meditation techniques that support the executive leadership goals like maintaining calm, steady presence and making decisions informed by wisdom and rational thinking. Through this work you will experience greater fulfillment, purpose and meaning through your work.

60 Minute Session

$150 

Skype/Zoom/Phone