You're so much more resilient than people expect you to be. Find a way to believe in yourself again and begin to exist on your own terms. Forgive all that has transpired and everything else will fall into place. That is all.

Mindfulness and Rational Living offers the highest degrees of efficacy in coaching for depression, anxiety, guilt and other destructive emotions. The efficacy of our approach comes from the consistent application of effective methodology based on defined goals.

Our methodology combines the best of Mindfulness with Cognitive Behavioral Therapy. We provide clear goals: within 90 Days you will learn how to be free of destructive emotions. You will gain insight into your pure potential for change and discover how to lead a happy, empowered and mindful life.

 Our model will teach you 100% emotional responsibility. Emotional responsibility means that you are always responsible for your emotional states and that destructive emotions are based on underlying irrational beliefs. Through our work together you will learn with precision how to identify and liberate yourself from these belief systems and to think in ways that produce lasting happiness and inner peace.

Our program is based on the science of how the brain works. 90 Days is the amount of time required to rewire the brain to new ways of thinking. This means with daily consistent applied methodology to your thinking you will transform the way you feel, think and behave.

We meet once to twice a week and communicate daily through cognitive behavioral assignments that will enhance your capacity to think mindfully and rationally and meet your goals. We also text and email daily to ensure that your insights are deeply integrated. Constant reinforcement leaves our clients with the extraordinary opportunity to turn their lives around quickly. 

With thousands of clients year after year reporting the incredible positive impact this program yields, we are always so encouraged and excited to share the power of the program with others. A major study done by the University of South Florida on the efficacy of our program found that all participants experienced significant decreases in anger, anxiety, guilt and shame. The study was published in the The Journal of Cognitive Psychology titled: The Effects of a Mindful Rational Living Intervention on Destructive Emotions.

Of course, everyone who signs up with us is already aware of the daily commitment to both mindfulness meditation and cognitive exercises will take at least an hour and half a day, but they are highly motivated to do so. Why? Because they see the results quickly and lasts a lifetime - within a few weeks they see dramatic declines in destructive emotion scores without medication in most cases. Yes it’s a commitment and yes it’s worth it.

We meet in person, by phone, Face Time or Skype worldwide. Thousands of videos and audio talks are also available. Live seminars, lectures and retreats are available at several locations and online.

Beyond Therapy provides a deep and insightful journey inward toward realizing your true and expan- sive nature. Through this transformational program you will illuminate the depths of the subconscious mind and recognize your highest awareness. You will be the very path to your enlightenment. You will joyfully discover your nature and the nature of reality and intentionally project a world of compassion and love.

For many contemplatives there is often a yearning to understand the meaning of life and the very nature of reality. Perhaps you too, have shared this inner yearning, that has led you down a path of spiri- tual seeking and exploration. On this path you may have acquired profound insights and tastes of the beyond. These insights may have begun an inner alchemy which brings about questions on the mean- ing of life and of greater path and purpose. When these questions go unanswered, disillusionment, sadness and other destructive emotions can arise. These types of experiences are beyond the realm of traditional therapy.

Our program quite literally goes Beyond Therapy and offers profound answers to these existential questions. You will be guided through a process of recognizing identity structures both conscious and unconscious. By working through layer upon layer of conditioning you will uncover unconscious beliefs, archetypes and personas that have been unconsciously projecting the word you have experi- enced all along.

Through very specific meditation instructions, daily journal exercises and realization based counseling and hypnotherapy (optional) you will discover how all experiences are projected by mind. With this understanding you learn how to take both emotional and projective responsibility for all you experi- ence and begin to gently unravel painful conditioning. All pain arises from the unconscious play of the mind that does not recognize itself. This path is the process of waking up from a long unconscious dream and becoming lucid to your nature and the way things actually are.

Such lucidity will bring with it a tender awareness that will allow for a healing alchemy to occur. Transforming and healing underlying unconscious structures into intentional projections of love, joy, compassion and equanimity. Your entire world will be transformed to reveal the beautiful essence of your being.

The Program will last between 3 - 5 months depending on time needed for integration and transfor- mation. We will meet once to twice a week, to share instructions, to integrate understandings and to deepen the work.

There will be daily journal assignments and meditations that would require a daily commitment of at least 1 hour.

The impact of this work has had a profoundly beautiful impact on all the clients that have shared this journey with us and does require a high level of commitment to this path of self discovery and growth.